Side Effects of a Mastectomy &
Coping Mechanisms
Struggling with emotional and physical side effects after Mastectomy is common. It takes time to get accustomed to your new body. Finding suitable clothes becomes a challenge, and your sexuality may be affected. Cording and Lymphedema are typical issues. Cording appears as cord-like structures in the inner arm causing tightness and painful sensation, limiting shoulder movement. Lymphedema results in swelling and discomfort from lymph fluid build-up below the skin. A Physical Therapist can help manage Cording. Lymphedema is controllable, and there are custom approaches you can use. So, do not give up and keep on reading to know more.
Lymphedema
During your mastectomy, your breast surgeon will also check your lymph nodes for any signs of cancer spreading beyond the breast by performing a sentinel lymph node biopsy. Altering your lymphatic system in any way increases your risk of developing lymphedema for life. That’s why your arm and hand will be measured before surgery. I was aware of the possible risk but didn’t expect it to happen six months after my mastectomy. I had just started to work out more when my arm started to weaken. This is what it may look like:
Lymphedema - What you can do
Lymphedema is a chronic condition that cannot be reversed, but it can be controlled. Immediate action is necessary when you notice swelling, weakness, or pain. Here is what you can do:
- Contact your care team and ask to be referred to a physical therapist who specializes in Lymphedema.
- Compression is an essential tool to control it, and your physical therapist can teach you the proper way to use it.
- Be patient in finding the right methods and tools to control it. Listen to your body and advocate for yourself. Let your physical therapist show you how to perform Manual Lymphatic Drainage.
- The right kind of exercise, such as strength exercise, stretching, and swimming, can help with the swelling.
- Consider complementary therapies like hypnotherapy, but always consult your doctor first.
- Reframe your thoughts positively and seek help from a therapist if necessary.
- Dry brushing, drops, herbs, and acupuncture may be worth a try.
- Lymph node transfer surgery is an option as a last resort.
