how to navigate Breast reconstruction as a Mother of young kids:
6 Tips
You’ll need to weigh factors like your medical history, overall health, and personal preferences. Immediate reconstruction happens during your mastectomy, while delayed reconstruction gives you time to plan but involves additional surgeries later.
Tips how to prepare for your Reconstruction
1. Know all of your options
Consider all your options for breast reconstruction after mastectomy. However, not all options may suit your case. The best reconstruction depends on several factors, such as your past surgeries, overall health, cancer stage, treatment needs, body shape, and personal preferences. Breast reconstruction often requires multiple surgeries to achieve satisfactory results. Understand your options and what to expect to have effective discussions with your plastic surgeon.
Generally, there are three types of reconstruction:
- implant-based
- own tissue-based,
- or a combination of both.
You may be able to have an immediate reconstruction at the same time as your mastectomy or delayed reconstruction weeks, months, or even years after your mastectomy. Knowing the advantages and disadvantages of the different types and timing of reconstruction will help you choose the best option for you.
2. Advocate for Yourself:
Your preferences matter. If your local surgeons can’t provide the procedure you want, consider virtual consultations with specialists or even traveling for the right care. Read my Flap Reconstruction experience with the Center of Restorative Breast Surgery here.
There are multiple types of flap procedures, and if one isn’t right for you, another might be. Don’t be afraid to ask tough questions like, “How many of these surgeries have you performed?”
3. Make a Decision
Deciding on reconstruction involves balancing medical needs, personal values, and your vision for the future. Here are some questions to guide your thought process:
- How do I want to look and feel, both dressed and undressed?
- How much time can I dedicate to recovery?
Listen to the steps I took that helped me make that difficult decision. I hope it will serve as an example for you to learn to listen and advocate for yourself.
The following tips are similar to the ones listed under “Surgery.” In an effort to be complete, I have listed them here again.
4. Organize support
Recovery requires help—don’t try to do it all yourself.
- For the household: Meal trains, grocery deliveries, and lightweight cleaning tools like those from Pink Ribbon Good can make life easier.
- For your kids: Arrange childcare or transportation, and let them know what to expect.
- For yourself: Caregivers are key for the first few weeks, especially after more complex procedures like flap reconstruction. If you want to read more about my Flap reconstruction surgery experience, click here.
5. Get ready for Surgery Day
I only recommend products I personally used for my recovery. If you buy through my blog’s Amazon affiliate link, I may earn a commission at no extra cost to you.
Preparation is everything!
- Move everyday items within easy reach since you won’t be able to lift your arms.
- Invest in comfort essentials like recliners, wedge pillows, and drain-friendly clothing.
- Consider a bidet attachment and a shower chair for easier post-op hygiene.
6. Go in with a positive mindset
Recovery isn’t just physical—it’s emotional too. Practices like gratitude journaling, meditation, and affirmations can make a huge difference. Connecting with other survivors for support or even trying hypnotherapy can help you feel more prepared and at ease.
Want More In-Depth Guidance?
This blog gives you a great starting point, but there’s so much more to consider. In my ebook, “Breast Reconstruction: Juggling Motherhood, Surgery, and Sanity,” I share:
✅ A complete breakdown of reconstruction options
✅ Detailed tips for balancing family life and recovery
✅ Personal stories to guide and empower you through every step
Let’s navigate this journey together—you’re stronger than you think!
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